TAREAS

  Third week Good, good friends, this week I will be leaving you a list of colorsr, something learned in our last class and I would like to share it whith you, I hope it will also be of great support to you. Color list blue   – azul brown  – marrón green  – verde orange   – naranja pink   – rosa purple  – morado red   – rojo yellow  – amarillo white  - blanco  black  - negro !!Until next time friends!!

  Second week Hello, friends in my second week I want to add things that I used to do and what I did not use to do.  I used to go jogging three times a week  I didn't used to eat as healthy as I do now. Did you used to come to Barranquilla on vacation ? ¡ I hope you liked it !

First week Hello, my name is Isaac Yepez, I am 19 years old and I am in the sixth semester of my career. As a social worker, I must be empathetic with people but also prevent conflicts and intervene in problems to reach possible solutions Next, I will show you a little of what I learned in our english classes, in this case I am going to leave you a diet to increase muscle mass. Diet to gain muscle mass eat foods rich in protein, shakes, fruits and lots of water.                                                  Proteins : - Meat   - Chicken  - almonds  - greek yogurt - eggs  - fish  Smoothies:  - Banana smoothie  - Peach smoothie   - Chocolate and almond smoothies   - Walnut smoothies  Fruits:  - Apple  -Banana   - Papaya   - Pineapple   - kiwi